Rehab for an injured knee is a critical process for your complete recovery! If you rush the rehab process, you will reinjure yourself! One of the most devastating knee injuries is a knee ACL (anterior cruciate ligament) injury.

A knee ACL (anterior cruciate ligament tear) injury rehab is a process that can take 8-12 months. And, if you play a sport, it will probably take another year for you to regain your former speed and power (or as close as you can).

Your knee injury rehab will p… Continue

There is a myth about leg strength which is this: If I run enough, my legs will get stronger to help me compete better. Wrong! You will have the leg strength of the average Joe if you don't strength train!

You should strengthen your legs with exercises like squats, step ups and lunges because these exercises use the same pathways that it takes to run. Don't worry about leg extensions too much because the quadriceps will get plenty of work with other exercises. Instead, focus on st… Continue